Counselling is centred around your experiences, needs and goals, with a supportive and non-judgmental approach.
We create a respectful and confidential environment where you can explore challenges, heal from trauma and build positive change.
Counselling support is available for children age 8+, adults, seniors, couples and families, with care tailored to each individual.
Confidential one-on-one support to understand challenges and move forward.
Support for relationship challenges, communication and meaningful change.
A supportive space to work through family conflict and difficult experiences.
Age-appropriate support focused on safety, emotional wellbeing and growth.
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Client-Centred Care
Trauma-Informed Support
Safe & Confidential
Approaches That Fit You
One-on-one support to explore personal challenges, build coping skills and work toward meaningful change.
A safe, respectful approach that recognizes the impact of trauma and supports healing and recovery.
Support for couples navigating relationship challenges, communication difficulties and conflict.
Supportive counselling for children age 8+ focused on emotional wellbeing, challenges and personal growth.
A supportive space to work through family conflicts, difficult experiences and changing relationships.
Counselling support for workplace needs, including Employee & Family Assistance Program services.
We believe great design is more than just visuals — it's a feeling.
We believe great design is more than just visuals — it's a feeling.
We believe great design is more than just visuals — it's a feeling.
We provide confidential counselling for individuals, couples and families, with support for children age 8+, adults and seniors. Services are available for a range of mental health, relationship, trauma and life challenges.
Support is available for concerns including anxiety, social anxiety, panic disorder, depression, addiction, trauma and PTSD, grief, ADHD, self-esteem, relationship challenges, family conflicts and more.
Sessions are available in person, by phone or through video calls, depending on your needs and preferences.
Yes. A trauma-informed approach is part of the practice, with therapeutic approaches including CBT, EMDR, mindfulness, somatic therapy and trauma-focused CBT.
I’m Maliha Iqbal, BSW & RSW, a Clinical Counsellor and Registered Social Worker with more than 20 years of counselling experience. My approach is client-centred, confidential and trauma-informed, helping you explore challenges, set meaningful goals and move forward.
You don’t have to navigate everything alone. Counselling provides a confidential, non-judgmental space to talk, reflect and work toward positive change.
Connected Us
4.9 (29K Reviews)
4.5
4.9 (29K Reviews)
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I felt comfortable from the very first session. Maliha listened without judgment and helped me understand what I was going through. I truly appreciated the compassionate and supportive approach.
Sarah Mitchell Marketing Director