At Counselling With MI, counselling is centred around your individual needs, experiences and goals. Different therapeutic approaches may be used to help you understand your experiences, develop healthier coping strategies, strengthen relationships and move toward meaningful change.
Our services are client-centred, solution-focused, confidential, non-judgmental and trauma-informed. The goal is to create a safe and respectful environment where you can feel heard, explore your challenges, set goals, build resilience and move forward.
Every person's experience is different. Therapeutic approaches can be adapted according to individual needs, concerns and goals.
Mindfulness can support people experiencing stress, anxiety and depression. It encourages awareness of the present moment by noticing thoughts, feelings and physical sensations with kindness and curiosity.
It can help you become more aware of what is happening now and develop a more thoughtful response to everyday situations rather than reacting automatically.
Culture can play an important role in shaping how we understand ourselves, our relationships and our experiences. Cross-Cultural Therapy provides a respectful and culturally responsive space.
Support includes consideration of settlement challenges and past experiences for immigrants, newcomers, refugees, First Nations peoples and other culturally diverse populations.
TF-CBT is an approach used for post-traumatic experiences. It can help address upsetting thoughts focused on danger and threats and support healthier patterns of behaviour and coping.
Sessions can be adapted for men, women, children, teens and special populations including Residential School Survivors.
Relationship and Couples Therapy focuses on patterns of thinking and behaviour between partners. Couples do not have to be married to attend couples therapy.
Sessions can focus on honest communication, empathy, respect, forgiveness and problem-solving while addressing arguments, criticism and unhealthy relationship patterns.
Eye Movement Desensitization and Reprocessing (EMDR) is an approach used for trauma. It involves working with traumatic experiences and processing associated memories in a structured therapeutic setting.
Maliha is trained in EMDR and is also a Certified Trauma-Informed Coach.
Somatic Therapy places emphasis on the connection between the mind and body. It is a body-centred approach that can be incorporated when working with trauma and stress-related experiences.
Techniques described in the practice material include breathing exercises, vocal work, dance, yoga, massage, Reiki massage, acupressure and meditation.
A trauma-informed approach recognizes that many people have experienced trauma and that those experiences can influence health, behaviour, learning, relationships and overall wellbeing.
Counselling focuses on creating safety, trust and support while being mindful of experiences that could trigger or recreate harm.
Counselling With MI provides client-centred and solution-focused counselling in a confidential, non-judgmental and supportive environment.
The focus is on exploring your challenges, understanding your experiences, setting meaningful goals, developing coping strategies and moving forward.
Counselling support is available for a range of mental health, relationship, trauma and life concerns.
© 2026 Counsellingwithmi. All Rights Reserved.
Made by Techbudgie.ca